'Full day of eating | Indian Bodybuilding Diet'

06:09 Jun 4, 2021 5 3

'Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.   If that\'s what you are looking for. You have come at the right place.  This is what I eat in a day to build muscle.  MEAL 1 - BREAKFAST  You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M  Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU  MEAL 2 - LUNCH  To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s  MEAL 3 PRE WORKOUT MEAL  To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s  Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s  MEAL 4 - POST WORKOUT MEAL  To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s  MEAL 5 - DINNER  You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.  You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.  Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.  MEAL 6 – BEFORE BED MEAL  Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.   Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s  I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw  LIKE | SHARE | COMMENT  PLEASE SUBSCRIBE   Thanks for visiting.  I wish you good health. Fit Tuber' 

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